These really are delicious, easy and good for you. Really I swear good for you and delicious. You can make 4 large tortillas or about 6 smaller size ones. They are good the next day reheated in the oven the next day and are a great cold lunch snack as well.
Black Bean Quesadillas
- 1 can of black beans rinsed
- 1 clove of garlic diced finely
- 1/2 -1 jalepeno diced finely
- 1-2 drops liquid smoke (optional)
- 8 small tortillas
- 4 cups(or less) of fresh spinach
- 2 cups grated cheese
- sour cream
Pre-heat oven to 375 C.
In a medium bowl add rinsed black beans diced jalepeno and garlic and liquid smoke and mash together until it has an spreadable texture.
Lay out 4 tortillas on a non stick pan, and spread 1/4 of bean mixture on each one. Place in the over for about 5 minutes.
Take tortillas out add a handful of fresh spinach to each (I really try to jam in in there) and a handful of grated cheese. Top with
remaining tortillas and bake until tops are slightly brown and crispy.
Quarter each one and serve with sour cream and salsa.